Craving Wingstop’s iconic flavors but curious about what’s really in your meal? You’re in the right place. We’ve gathered all the nitty-gritty details on Wingstop’s menu nutrition and allergen information. Here, you can dive deep into the stats, so every bite you take is both delicious and informed.

By the way, ever thought about pairing your wings with some healthier sides or exploring alternative flavors? There’s a whole world of options to make your meal fit just right with your tastes and dietary goals. Let’s dive in and spice things up.

Customize your order with our easy-to-use nutrition calculator. Whether you’re counting calories, watching your sodium, or managing food allergies, we’ve got the data you need. Plus, grab the handy PDFs for quick reference on the go, no more guesswork when you’re deciding between that extra wing or side.

Wingstop Nutrition & Calorie Calculator

Calculate Your Menu Item’s Nutrition

Enter your Wingstop Menu item details to calculate nutritional information

We have develop an easy to use, Wingstop Menu Item Calorie Calculator. You can easily enter your Menu item details to calculate nutritional info. Just enter you today meal item name with quantity and simple click on Calculate Nutrition, Calories, Fiber, Fats and much more information.

But why stop at numbers? Let’s make your Wingstop experience even better. Discover tips on balancing indulgence with wellness and explore how different sauces stack up nutritionally. With all this info at your fingertips, you’re set to savor your favorites while staying in the know.

Wingstop Menu Complete Nutrition & Calories PDF

Wingstop Classic & Boneless Wings Nutrition & Calories

MenuCaloriesTotal Fat (g)Protein (g)Carbs (g)Sodium (mg)
Classic Wings (per wing)80670150
Boneless Wings (per piece)90585190
Chicken Tenders (per piece)200101415450

Wingstop Wing Flavors & Sauces Calories & Nutrition

MenuCaloriesTotal Fat (g)Carbs (g)Sodium (mg)
Garlic Parmesan8091180
Lemon Pepper50190
Hickory Smoked BBQ3508150
Mango Habanero40010180
Atomic501120
Original Hot1512160
Mild2522140
Spicy Korean Q45011200
Louisiana Rub51190

Wingstop Sides Nutrition & Calories

MenuCaloriesTotal Fat (g)Carbs (g)Sodium (mg)
Regular Fries3901853260
Large Fries79036106520
Cajun Fried Corn3102036250
Louisiana Voodoo Fries5102953680
Cheese Fries5903460720

Wingstop Dips & Dressings Calories & Nutrition

MenuCaloriesTotal Fat (g)Carbs (g)Sodium (mg)
Ranch Dip320342390
Blue Cheese Dip310323410
Honey Mustard1501012220
Cheese Sauce210188330

Wingstop Desserts Menu Nutrition & Calories

MenuCaloriesTotal Fat (g)Carbs (g)Sodium (mg)
Triple Chocolate Chunk Brownie3902050200

Wingstop Drinks & Beverages Calories & Nutrition

MenuCaloriesTotal Fat (g)Carbs (g)Sodium (mg)
Fountain DrinksVaries0Varies10-50
Bottled Water0000
Iced Tea0-12000-3010-30

Frequently Asked Questions (FAQs)

Wingstop offers unbreaded classic wings and veggie sticks as lower-calorie options. Choosing a dry rub seasoning instead of a saucy flavour can also help reduce calories.

Yes, Wingstop provides allergen details for all its menu items, including ingredients that may contain dairy, gluten, soy, or nuts. Customers can check the official website for a complete allergen guide.

The protein content varies by type and flavour, but classic wings generally have higher protein than boneless wings. Each wing contains about 6-10 grams of protein, depending on size and preparation.

Wingstop’s fries are hand-cut and seasoned, making them flavorful but higher in calories and sodium. Customers can choose veggie sticks or eat fries in moderation for a healthier option.

Yes, Wingstop’s classic wings without breading and dry rub seasonings are keto-friendly. To keep them low-carb, avoid sugary sauces and fries.

Let’s explore @ WingStop Nutrition 😍